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SPINACH: Spinach is healthy vegetable. It has high calcium content. It has also vitamin K which helps retain calcium in the bone.

  • CHEESE: Cheese is full of healthy nutrients like calcium. It also has potassium, magnesium, vitamin D, A and B12, riboflavin, phosphorus and protein. All these nutrients are needed for strong bones.
  • YOGHURT: Yoghurt also contains nutrients including potassium, magnesium, calcium, vitamins D, A and B12 and protein. All these can benefit your bones.
  • ORANGE JUICE: Orange and orange juice contains vitamin D and calcium

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